ashland16's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

77.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 July 2012:

962 kcal

Fat: 41.03g | Prot: 34.12g | Carbs: 113.27g. Breakfast: slim fast. Lunch: noodles. Dinner: fried egg, grits. Snacks/Other: Wheat Crackers (with Cheese Filling). more...

2344 kcal

Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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ashland16's Journal, 05 Jul 12

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ashland16's Weight History