knn14's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

99.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1773 kcal

Fat: 104.95g | Prot: 39.75g | Carbs: 170.32g. Breakfast: Батон с Маслом, Ичалки Сыр Плавленный. Lunch: Добрые Съести Шаурма со Свининой . Dinner: Лук, Салат из Помидоров и Огурцов, Батон, Mr. Ricco Майонез. Snacks/Other: Ашан Миндаль Сушеный , Урюк, Орехи Кешью. more...

2463 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...

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knn14's Journal, 21 Apr 18

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