Weigh In record (no journal entry) for 21 April 2018
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96.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 69.75g | Prot: 190.37g | Carbs: 11.97g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Quatá Queijo Prato, Vila Alimentos Farinha de Berinjela, Café, Ovo Cozido. Lunch: Ovo Cozido, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Ceratti Lombo Canadense, Quatá Queijo Prato. more...
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Losing 0.5 kg a Week
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