Weigh In record (no journal entry) for 21 April 2018
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 105.77g | Prot: 110.08g | Carbs: 140.98g.
Breakfast: Kokos, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Włoszczowa Twaróg Półtłusty, SFD Odżywka Białkowa. Lunch: Orlen Żurek, Nasze Smaki Kiełbasa Śląska. Dinner: Grillowane Żeberka Wieprzowe z Sosem, Madej Wróbel Kiełbasa Biała z Szynki, Banan. Snacks/Other: Biedronka Chleb Wieloziarnisty Złoty Łan. more...
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2740 kcal
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Exercise:
Driving - 3 hours, Desk Work - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pablockpl's Weight History
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