Weigh In record (no journal entry) for 21 April 2018
|
79.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 38.70g | Prot: 74.79g | Carbs: 22.23g.
Breakfast: Keep Light Beiju de Tapioca, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Ovo Frito, Café (Infusão), Café (Infusão). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Berinjela Cozida. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|