Weigh In record (no journal entry) for 21 April 2018
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78.4 kg
Lost so far: 17.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 34.17g | Prot: 25.03g | Carbs: 126.43g.
Lunch: Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Camil Arroz 7 Cereais Integrais, Farofa, Quero Feijão Carioca. more...
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steady weight
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