Weigh In record (no journal entry) for 21 April 2018
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112 kg
Lost so far: 16.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 43.80g | Prot: 93.69g | Carbs: 274.63g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Banana Prata, Quaker Farelo de Aveia, Bife de Carne de Vaca, Pepino (Descascado), Alface, Tomates. Dinner: Banana Prata, Banana Prata, Brócolis, Arroz Branco (Cozido), Sadia Filé de Peito, Brigadeiro, Nestlé Moça Docinho Beijinho. Snacks/Other: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Wickbold Pão de Forma Integral, Mamão Papaia, Lacta Chocolate Laka e Diamante Negro . more...
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6174 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 7 hours, Grocery Shopping - 4 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 7.7 kg a Week
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Karierguy's Weight History
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