Weigh In record (no journal entry) for 21 April 2018
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62 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 166.37g | Prot: 164.81g | Carbs: 86.22g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Natu's Farinha de Linhaça Dourada, Jasmine Farinha de Linhaça Marrom, Holy Nuts Farinha de Castanha do Pará, Q-Vita Farinha de Maracujá, Ovo, Café, Queijo Coalho. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tambaqui. Dinner: Queijo Coalho, Ovo Cozido, Bacon. Snacks/Other: Pastelzinho. more...
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Gaining 0.4 kg a Week
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jeorgitogomes's Weight History
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