Weigh In record (no journal entry) for 21 April 2018
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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4081 kcal
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Fat: 103.35g | Prot: 157.52g | Carbs: 613.31g.
Breakfast: Schneekoppe Leinöl Kaltgepresst, Aprikosenkonfitüre, REWE Vollkorntoast, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Banane, Heidelbeeren. Lunch: Gut & Günstig Weizenbrötchen, Almare Rollmops Mit Gurken und Zwiebeln, Harry Bäckerfrisch Vollkornbrot, Zwiebeln, Frosta Hähnchen Paella, Kunella Feinkost Rapsöl, REWE Wok Mix, Aldi Rote Paprika, Vossko Hähnchen Filetsteaks. Dinner: Del Monte Mandarinen. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Äpfel. more...
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2750 kcal
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Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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