Weigh In record (no journal entry) for 21 April 2018
|
67.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 47.68g | Prot: 48.25g | Carbs: 58.68g.
Breakfast: Maçãs Gala, Café com Leite Desnatado, Pullman Pão sem Casca Integral, Itacolomy Queijo Mussarela, Perdigão Peito de Peru Defumado, Ovo Frito. Lunch: Flormel Doce de Leite Zero Adição de Açúcares (20g). Snacks/Other: Bolo de Caneca Low Carb. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
souza.re1981's Weight History
|