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Eine Woche krank, sprich kein Fitnessstudio 😭 hoffe das jetzt nicht zu viel muskelmasse dabei war.
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 41.16g | Prot: 112.06g | Carbs: 25.04g.
Breakfast: Barney's Best Creamy Peanut Butter, ESN Iso-Whey Hardcore - Blueberry Cheesecake. Lunch: Lidl Kochschinken, Mühlen Gold Eiweißbrot. Dinner: ESN Micellar Casein - Raspberry. Snacks/Other: Myprotein Omega 3, Clarky's Feinste Nusskern Mischung. more...
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Losing 1.3 kg a Week
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