Weigh In record (no journal entry) for 21 April 2018
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 124.46g | Prot: 32.91g | Carbs: 30.30g.
Breakfast: Bulletproof Coffee. Lunch: Unsalted Butter Stick, Coconut Oil, Dijon Mustard, Tomatoes, Chicken Liver (Simmered, Cooked), Avocados, Extra Virgin Olive Oil, Lettuce. Dinner: Clover Amasi. Snacks/Other: Frozen Berries, Cinnamon, Tap Water. more...
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Gaining 1.1 kg a Week
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 Comments
don't know why though hey🤔😥
21 Apr 18 by member: Nkulz
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