Weigh In record (no journal entry) for 21 April 2018
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99.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 69.62g | Prot: 100.59g | Carbs: 272.62g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ei, Buko Balance 17%, REWE Bio Marmelade, Meine Metzgerei Lyoner (32g), Honig, Magerquark, Davert Pumpernickel. Lunch: Aldi Parmigiano Reggiano, Banane, Milch 1,5%, Vitalis Knuspermüsli Schoko, Allos Buchweizen Cornflakes, Basmati-Reis (Gekocht). Dinner: Lidl Laugenbrötchen, Choco Softies Mini Schaumküsse, REWE Lasagne Bolognese. more...
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Gaining 0.9 kg a Week
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