juliadiamanti's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

71.2 kg Lost so far: 3.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

587 kcal

Fat: 25.36g | Prot: 32.15g | Carbs: 59.68g. Breakfast: Kaffee mit Milch, Gouda oder Edamer, Tomaten, Mozzarella, Gekochtes Ei, Aldi Frischkäsefass Natur, Roggenbrötchen. more...

2016 kcal

Exercise: Laufen - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juliadiamanti's Weight History

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juliadiamanti's Journal, 21 Apr 18

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juliadiamanti's Weight History