Weigh In record (no journal entry) for 21 April 2018
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90.2 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 52.78g | Prot: 65.55g | Carbs: 189.02g.
Breakfast: Colruyt Studentenhaver, Damhert Muesli, Melk (Halfvol). Lunch: Gerookte Zalm, Boni Panini. Dinner: Milbona Room Light , Prei, Casa Morando Lasagne met Zalm. Snacks/Other: Aardbeien. more...
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Losing 2.8 kg a Week
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Ddujardin's Weight History
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