Weigh In record (no journal entry) for 21 April 2018
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98.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 147.21g | Prot: 85.79g | Carbs: 385.74g.
Breakfast: Bergader Almkäse Cremig-Würzig, Ofterdinger Brotaufstrich Frischkäsecreme mit Kirschpaprika, Leichter Genuss Frischkäsezubereitung, Maribel Erdbeer Vanille Marmelade, Nussetti Duo Schoko-Creme, Chia Brötchen, Kaffee mit Zucker vorgesüßt. Lunch: Maggi Käse-Lauch-Topf mit Hackfleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola, Krombacher Radler (Flasche), Sahnekuchen, Mohnkuchen. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Motorbike Riding - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Olli_._Ri's Weight History
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