amt o's Journal, 21 Apr 18

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今日は、息子の参観日でした(^_^;)

74.2 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1772 kcal

Fat: 57.93g | Prot: 82.61g | Carbs: 228.30g. Breakfast: 味噌汁, CO-OP 味付のり, ご飯. Lunch: 肉じゃが, 日清カップヌードルカレー. Dinner: 焼き鮭, 肉じゃが, すき家鉄火丼. more...

1825 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amt o's Journal, 21 Apr 18

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