cinday0716's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

66.3 kg Lost so far: 2.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

948 kcal

Fat: 32.11g | Prot: 45.08g | Carbs: 117.43g. Breakfast: Materne Confipote Fraise, Café au Lait, Harry's Pain de Mie Complet sans Croûte. Lunch: Aldi Cocktail Ace, Carrefour Chips Light , Auchan Salade Bombay. Dinner: Auchan Jambon Supérieur sans Couenne, Marque Repère Riz Basmati Express, Tomates, Mâche. Snacks/Other: Carrefour Fromage Blanc Vanille 0%, Bjorg Galettes de Riz Chocolat Noir Coco. more...

345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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cinday0716's Journal, 21 Apr 18

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