iratyhfrgvf's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

60.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1481 kcal

Fat: 39.01g | Prot: 32.00g | Carbs: 258.62g. Breakfast: Кофе, Победа Горький Шоколад Кремлевские Забавы, Манная Каша на Молоке. Lunch: Зеленое Яблоко, Салат Витаминный. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Простые Сдобы, Магнит Банан, Dr. Korner Хлебцы Медовый Злаковый Коктейль. more...

1761 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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iratyhfrgvf's Journal, 21 Apr 18

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