Weigh In record (no journal entry) for 21 April 2018
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96.5 kg
Lost so far: 30.6 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.21g | Prot: 64.52g | Carbs: 57.30g.
Breakfast: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Zumo de Naranja Natural. Lunch: Eroski Carne Picada de Pollo. Dinner: Caladero Rejo a la Gallega, Cazón, Bacalao. Snacks/Other: Hacendado Leche Desnatada, Pipas de Calabaza, Hacendado Pipas de Calabaza Mondadas Tostadas. more...
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Losing 1.2 kg a Week
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