ilknuryy's Journal, 21 Apr 18

Küçük moraller
66.4 kg Lost so far: 3.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
989 kcal Fat: 54.32g | Prot: 52.14g | Carbs: 71.82g.   Breakfast: Lor Peyniri, Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Çay Şekerli. Lunch: Beyaz Ekmek, Kavurma. Snacks/Other: Pekmez, Sade Yoğurt (Tam Yağlı Süt). more...
Losing 2.8 kg a Week

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Comments 
tebrikler :) 
21 Apr 18 by member: atakangumuss
Teşekkür ederim 😊 
21 Apr 18 by member: ilknuryy
Zamanla olur dert etme :) 
21 Apr 18 by member: MMA19911

     
 

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ilknuryy's Weight History


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