Weigh In record (no journal entry) for 21 April 2018
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 44.89g | Prot: 65.42g | Carbs: 142.44g.
Breakfast: WellMix Diätdrink Schoko, Alpro Soya Sojamilch Light, Himbeeren, Kaffee. Lunch: Weinschorle, Frikadelle. Dinner: Bofrost Spaghetti Eis, Weißwein, Thomy Hollandaise Legere, Schmitz Gekochter Schinken, Salzkartoffeln, Spargel. more...
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Losing 4.2 kg a Week
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Bolle111's Weight History
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