Weigh In record (no journal entry) for 21 April 2018
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.30g | Prot: 21.51g | Carbs: 139.17g.
Breakfast: Большая Чашка Цикорий, Мёд, Сметанин Масло Сливочное 72,5%, Каравай Хлеб Столичный. Lunch: Фасоль (без Соли, Отварная), Каравай Хлеб Столичный, Простые Пельмени. Dinner: Чай с Лимоном, Чернослив. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком, Чай, Чай с Лимоном. more...
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2208 kcal
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Exercise:
Hiking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ipereverzevaa's Weight History
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