Weigh In record (no journal entry) for 21 April 2018
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 31.45g | Prot: 32.11g | Carbs: 77.99g.
Breakfast: Nestle Fitness Мюсли с Тропическими Фруктами, Простоквашино Молоко 2,5%. Lunch: Щи с Мясом, Диадар Отруби Хрустящие Овсяные, Сметана. Dinner: Салат Овощной со Сметаной, Пицца Пепперони (36 см). Snacks/Other: Вода. more...
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Losing 3.5 kg a Week
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anchel1976's Weight History
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