Weigh In record (no journal entry) for 21 April 2018
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3967 kcal
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Fat: 162.01g | Prot: 236.22g | Carbs: 378.73g.
Breakfast: Milsani Roomboter, Calvé Pindakaas (20g), Rivercote Fries Roggebrood, BioWise Lijnzaadmix, Zwagerman Kipfilet Bieslook, Komkommer (met Schil), Cherrytomaten, Lidl Ijsbergsla Mix, Crownfield Fijne Havervlokken, Milsani Skyr, Jama Fruits Dadels, Rode Paprika, Alpro Roasted Almond Original. Lunch: Lidl Forelfilet. Dinner: Uien, Lidl Glutenvrije Penne, AH Haricots Verts, AH Sugarsnaps, Lidl Witte Bonen in Tomatensaus, Bloemkool. Snacks/Other: Napoleon Zuurballen, XXL Nutrition Whey Delicious, Alesto Roasted Cashews & Peanuts, J.D. Gross Arriba Superieur 81%, Jonagold, Milbona Koffiemelk. more...
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Gaining 0.1 kg a Week
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 Comments
Dat zijn natuurlijk die kroketten van gisteren 🤣
21 Apr 18 by member: Mootjuh0107
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21 Apr 18 by member: Winanda!
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arnaudspan's Weight History
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