Weigh In record (no journal entry) for 05 July 2012
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196.0 kg
Lost so far: 23.9 kg.
Still to go: 60.0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 69.89g | Prot: 68.79g | Carbs: 226.95g.
Breakfast: Lifewater Black and Blue Berry, Yellow Seedless Watermelon, Bananas . Lunch: Grape Crystal Light Energy, CRYSTAL FARMS AMER SINGLES, Chopped Ham, Miracle Whip Dressing, Whole Grains 12 Grain Bread, Romaine. Dinner: Light Singles to Go, Shredded Cheddar Cheese, Romaine, WESTERN DRESSING, Grilled Chicken Breast. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Strawberry Cheesecake Low Fat Ice Cream, Yellow Seedless Watermelon. more...
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Losing 1.3 kg a Week
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clydebrown's Weight History
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