POWENCH's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

107.8 kg Lost so far: 0 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

1196 kcal

Fat: 43.30g | Prot: 63.42g | Carbs: 145.17g. Breakfast: Honey Greek Yogurt. Lunch: Spring Mix Salad Greens, Honey Mustard Dressing, Grilled Salmon. Dinner: Ciabatta Bread, Nonfat Frozen Yogurt. more...

3415 kcal

Exercise: Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 1.8 kg a Week

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POWENCH's Weight History

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POWENCH's Journal, 05 Jul 12

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POWENCH's Weight History