Weigh In record (no journal entry) for 21 April 2018
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 24.34g | Prot: 48.67g | Carbs: 162.57g.
Breakfast: Leek, Egg, Roti, Banana. Lunch: Apple, Sweet Potato. Dinner: Turkey Meat with Broth (Canned), Garlic, Green Snap Beans, Carrots, Flax Seeds. more...
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Losing 1.2 kg a Week
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Shabana Shabbir's Weight History
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