Weigh In record (no journal entry) for 21 April 2018
|
80.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 11.58g | Prot: 53.96g | Carbs: 125.83g.
Breakfast: Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Riso Bianco (Grani Corti, Cotto). Lunch: Pomodori Ciliegini, Barilla Bucatini N.9. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Casa Modena Prosciutto Cotto Liberamente, Zuccato Crauti al Naturale. Snacks/Other: Ichnusa Birra , Fragole, Amica Chips Patatine Fritte. more...
|
|
2486 kcal
|
Exercise:
Washing Car - 45 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|