Weigh In record (no journal entry) for 21 April 2018
|
121.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 52.50g | Prot: 81.30g | Carbs: 116.56g.
Breakfast: Valio Kevyt Arkimaitojuoma, Kahvi, Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja 100% Kotimainen Mustikka, Nalle Pika Kaurapuuro. Lunch: Banaanit, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, X-Tra Mozzarella 19%, Kiinankaali, K-Menu Omenamehu. Snacks/Other: Pakkasmarja Mustikka, Njie Propud Vanilla, Salakis Turkkilainen Maustamaton Jogurtti, Pirkka Kevyt Meetvursti, Flora Kulta, Fazer Juuresleipä Bataatti & Linssi, Skyr Vanilja-Suklaamuru Rahka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Sanapaja's Weight History
|