la-roma's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

72.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1580 kcal

Fat: 87.49g | Prot: 99.57g | Carbs: 99.80g. Breakfast: Творог 5%, Dr. Korner Хлебцы Клюквенные, Сыр Маасдам, Кофе (из Молотых Зерен). Lunch: Хлеб Зерновой, Салат из Помидоров и Огурцов, Цветная Капуста с Яйцом. Dinner: Бутерброд с Маслом, Капуста Тушеная с Курицей. Snacks/Other: Ермолино Тушенка Говядина. more...

2082 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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la-roma's Journal, 21 Apr 18

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la-roma's Weight History