Weigh In record (no journal entry) for 21 April 2018
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 94.68g | Prot: 123.60g | Carbs: 106.29g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Сыр Колбасный, Santa Maria Маринад Универсальный, Каждый День Тилапия Филе. Dinner: Good Food Миндаль Сушеный, Салат с Морепродуктами. Snacks/Other: Чернослив, Груша, Ironman Casein. more...
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3221 kcal
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Exercise:
Swimming (slow) - 15 minutes, Driving - 1 hour and 47 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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