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Dia 12
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79.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 87.10g | Prot: 67.71g | Carbs: 7.14g.
Lunch: Pepino (com Casca), Divine Premium Chocolate Amargo com Nibs de Cacau 85% Cacau, Azeite de Oliva, Friolack Nata, Tirol Queijo Prato Lanche, Rúcula, Chicória, Alface, Orégano, Sal, Açafrão, Pimenta Preta, Pimentão Vermelho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Morangos, Friolack Nata, Orégano, Tirol Queijo Prato Lanche, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.1 kg a Week
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