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So I was 213.2 when I started working out last night. By the time I was done I was 212.0. Nice. Hopefully it will be below that tonight.
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96.2 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 98.56g | Prot: 94.79g | Carbs: 314.24g.
Breakfast: cherry cheesecake yogurt kroger. Lunch: celery, rice krispie treat, pasta salad, apple, baked ruffles, hot dog. Dinner: white rice, broccoli chicken cheese. Snacks/Other: fruit grain. more...
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3138 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Exercise machine (moderate) - 5 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Desk Work - 30 minutes. more...
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Losing 38.1 kg a Week
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PhenomenalTLD's Weight History
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