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I'm down 19 lbs since my last 2 dr appts. One was 3 months ago and I just started keto on March 3 rd
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 91.66g | Prot: 92.73g | Carbs: 32.48g.
Lunch: Jalapeno Peppers, Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), No Name Seasoned Croutons, Ranch Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Great Value Romaine Lettuce, Cauliflower, Italian Salad Dressing (Fat Free). Dinner: Simply Enjoy Grilled Zucchini, Publix Cooked Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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2268 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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