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74 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 96.00g | Prot: 96.53g | Carbs: 182.54g.
Breakfast: YUMURTA, Pınar Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Unabella Tam Buğdaylı Lavaş Tortilla, Sucuk. Lunch: Yağda Patlayan Beyaz Patlamış Mısır, Nescafe Extra, Sığır Eti Pastırma (%98 Yağsız). Dinner: Optimum Nutrition Gold Standard Whey, İstiridye Mantarı, Çilek, Çerezya Çiğ Fındık, Fıstık Ezmesi, Unabella Tam Buğdaylı Lavaş Tortilla, Pirinç Pilavı. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), nescafe, coffe mate, nescafe, coffe mate. more...
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2356 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Running - 10/kph - 35 minutes, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Gaining 1.2 kg a Week
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