raquelbones dos reis's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

67.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

769 kcal

Fat: 29.05g | Prot: 29.50g | Carbs: 98.79g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Desnatado. Lunch: Erlan Bombom Olho de Sogra, Brigadeiro, Matula Risoto Negro de Frango, Coca-Cola Coca-Cola, Substancia Empada de Frango Fit, Risoles de Carne. more...

2129 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Hiking - 1 hour and 10 minutes, Bathing - 1 hour. more...

Losing 2.1 kg a Week

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raquelbones dos reis's Journal, 20 Apr 18

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raquelbones dos reis's Weight History