Наст@129's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

73 kg Lost so far: 9.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1079 kcal

Fat: 57.12g | Prot: 21.96g | Carbs: 118.98g. Breakfast: Колбаса Краковская, Майонез, Батон Нарезной, Кофе. Lunch: Вода, Кулич Пасхальный, Конти Супер Контик с Орехом. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours, Fitness Training (Workout) - 35 minutes, Apple Health - 15 hours and 25 minutes. more...

Losing 0.2 kg a Week

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