Weigh In record (no journal entry) for 20 April 2018
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 76.10g | Prot: 100.79g | Carbs: 227.93g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Vin Sauvignon Blanc, Café Expresso, Lait, Aioli, Sucre, Vahiné Gélatine, Crème Fraîche Épaisse, Poires, Riz Sauvage (Cuit), Saumon Cuit au Four ou Grillé, Crème Fraîche Épaisse, Asperge, Jaune d'Oeuf, Whisky. Dinner: Pomme, Lanvin Escargot, Nestlé Dessert Chocolat Noir, Courgette, Crevette, Huîtres, Carottes, Coca-Cola Coca-Cola Zéro, Whisky, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3150 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 53 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
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Losing 1.4 kg a Week
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 Comments
20 Apr 18 by member: FannyLab
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Ça va tranquille ça tient
20 Apr 18 by member: ghis.gua
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Leraq30630's Weight History
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