Weigh In record (no journal entry) for 20 April 2018
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71.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 36.40g | Prot: 37.69g | Carbs: 77.17g.
Breakfast: Banana Prata, Da Colônia Amendoim Torrado sem Pele. Lunch: Arroz Carreteiro, Alface, Sweet Grape Tomate-Uva. Dinner: Cerelus Aveia Flocos Finos, Ovo Mexido. Snacks/Other: Sementes de Linhaça, Elegê Leite UHT Integral, Canela, Cerelus Aveia Flocos Finos. more...
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Losing 2.8 kg a Week
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