Weigh In record (no journal entry) for 20 April 2018
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93.9 kg
Lost so far: 3.9 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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845 kcal
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Fat: 28.85g | Prot: 40.76g | Carbs: 107.38g.
Breakfast: Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Line Schinken Gewürfelt in Aspik, Senf, Gut & Günstig Junger Gouda, Weizenbrot (Enthält Weiyenkörner), Lätta Extra Fit mit Buttermilch, Aldi Mortadella, Timmendorfer Schinken-Zwiebelmettwurst, Mineralwasser, Kaffee mit Milch, Freeway Aqua + Sport. more...
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3533 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Football (soccer) - 50 minutes, Desk Work - 5 hours. more...
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Losing 0.4 kg a Week
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carbonracer's Weight History
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