Swiiila's Journal, 20 Apr 18

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The lowest point ever so far on this diet!

65.2 kg Lost so far: 5.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

819 kcal

Fat: 30.19g | Prot: 36.64g | Carbs: 99.48g. Breakfast: Bananas. Dinner: Bojangles Sweet Tea (Regular), Bojangles Cajun Pintos, Bojangles Chicken Leg. more...

1966 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

9 Supporters Support

Comments

Yeah, so awesome, keep up the great work!

20 Apr 18 by member: Steven Anthony

That's wonderful! Congratulations and keep doing whatever you are doing because it works!

20 Apr 18 by member: Fritzy 22


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Swiiila's Journal, 20 Apr 18

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Swiiila's Weight History