Weigh In record (no journal entry) for 20 April 2018
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78.4 kg
Lost so far: 17.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 69.15g | Prot: 61.06g | Carbs: 169.79g.
Breakfast: Maçãs Fuji, Caqui, Nescau Nescau 3.0, Panco Pão Integral, Vigor Requeijão Cremoso Tradicional, DIA Leite Desnatado. Lunch: McDonald's Molho Caesar, McDonald's Salada Gourmet, Mcdonald's Quarteirão com Queijo. Dinner: Jaca, Vigor Requeijão Cremoso Tradicional, Panco Pão Integral Mix. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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Losing 0.7 kg a Week
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