Weigh In record (no journal entry) for 20 April 2018
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73.9 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 70.68g | Prot: 93.83g | Carbs: 272.70g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Philadelphia Cream Cheese Original, Perdigão Peito de Peru Defumado, Marba Mortadela Tradicional, Pão Francês sem Miolo, Forno de Minas Pão de Queijo Tradicional, Garibaldi Suco de Uva Integral. Lunch: Almeirão, Tabule, Filé de Frango Grelhado. Dinner: Garoto Chocolate Meio Amargo com Amendoim, Pizza de Frango com Catupiry. Snacks/Other: Growth Supplements Whey Protein 80% Baunilha (Growth), Batata Doce, Angeloni Rocambole Doce de Leite, Garibaldi Suco de Uva Integral, Angeloni Rocambole Doce de Leite. more...
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2524 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 0.3 kg a Week
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Fabianoschnaps's Weight History
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