Weigh In record (no journal entry) for 20 April 2018
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 105.99g | Prot: 127.92g | Carbs: 483.62g.
Breakfast: Heidelbeeren, Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Äpfel, Top Mare Räucherlachs, Milfina Butter, Ei, Harry Bäckerfrisch Vollkornbrot. Dinner: Top Mare Räucherlachs, Aldi Brötchen, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst, Gurke (Geschält), Rote Paprika, Gouda. Snacks/Other: Ritter Sport Marzipan, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Nord Fresh Eukalyptus Menthol Bonbons, Äpfel, Chiquita Banane. more...
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2749 kcal
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Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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