Weigh In record (no journal entry) for 20 April 2018
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110.9 kg
Lost so far: 17.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 53.27g | Prot: 76.98g | Carbs: 265.62g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). Lunch: Suco de Couve com Limão, Feijão Preto Cozido, Ovo Frito, Arroz Branco (Cozido), Tomates Cereja, Berinjela Cozida. Dinner: Wickbold Pão de Forma Integral Light, Walmart Pão de Forma Integral, Danubio Requeijão Light, Batata Inglesa Cozida, Danubio Queijo Processado UHT, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates Cereja, Batata Inglesa Cozida. Snacks/Other: Nestlé Chocolate Kit Kat, Melão. more...
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6124 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 7 hours, Reading - 6 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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