Weigh In record (no journal entry) for 20 April 2018
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64 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.60g | Prot: 119.61g | Carbs: 141.86g.
Breakfast: Café Brasileiro Café com Açúcar, Club Social Integral, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Ovo Cozido, Alface Americana, Prato Fino Arroz Integral, Torta de Atum Low Carb. Dinner: Almôndegas de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Universal Ultra Whey Protein, Club Social Integral, Nestlé Leite em Pó Ninho, Banana Nanica, Whey Protein, Mingau de Aveia. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Kelen Alexandre's Weight History
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