beamalaguti's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

94.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

678 kcal

Fat: 13.48g | Prot: 38.52g | Carbs: 105.40g. Breakfast: Casino Palmiers, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Beterrabas, Cenouras, Batata Inglesa Cozida, Peito de Frango. more...

2857 kcal

Exercise: Desk Work - 9 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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beamalaguti's Journal, 20 Apr 18

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beamalaguti's Weight History