|
Hola !! Espero que esta subida de gramos sea por los 3 kilómetros que trote ayer ! Vamos a ver mañana que los músculos desinflamen ... hoy me duele todo!
|
69.9 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 17.90g | Prot: 13.87g | Carbs: 115.83g.
Breakfast: Riera Tostadas Light, Café. Lunch: Ciruela, Tarta de Verdura. Snacks/Other: Trio Scons, Peras, Ciruela. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|