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1 bulan berlalu..... ternyata total turun 5 kg.... tetep oke ;)
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 70.85g | Prot: 117.64g | Carbs: 74.44g.
Breakfast: Valued Naturals Natural Cashews. Lunch: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Baked or Broiled Fish. Dinner: Sunkist Navel Orange, Tropicana Wrp Meal Replacement. Snacks/Other: Ultimate Nutrition Whey Protein Gold Blend, Egg White, Boiled Egg. more...
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Losing 0.4 kg a Week
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makfikri's Weight History
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